CBT-I For Insomnia
Get Your
Sleep Back
At United Psychological Services, we are committed to supporting your behavioral health. Our psychiatric program integrates evidence-based treatments, including psychotropic medications, alongside therapy and support to address your concerns.
How
CBT-I Works
In 6 to 8 sessions, we’ll help you:
- Manage negative thoughts that keep you awake.
- Create a healthy sleep routine.
- Make your bed a place of rest.
Insomnia can lead to emotional stress, memory problems, and physical health issues like weight gain and a weakened immune system. Our goal is to help you regain control of your sleep and improve your overall well-being.
.
What
We Do
We offer a complete, personalized approach:
Sleep Education
Sleep Education
_______
Learn how to improve your sleep.
Individualized treatment
Individualized treatment
_______
A plan designed for you.
Assess other sleep disorders
Assess other sleep disorders
_______
We’ll check for other contributing factors.
EMOTIONAL Support
EMOTIONAL Support
_______
We address how insomnia affects your mental health.
Get the Sleep
You Deserve
Take control of your sleep today with our CBT-I program. Contact us to start your journey to better rest and well-being.