by United Psychological Services | Jan 8, 2026 | Uncategorized
The holiday season often brings excitement, family time, and a break from everyday routines. While this can be a joyful period, the transition back to school and regular responsibilities can be challenging for many children. After the holidays, some families notice...
by United Psychological Services | Dec 3, 2025 | Uncategorized
As we approach 2026, prioritizing mental health is more important than ever. While it’s easy to make resolutions, creating sustainable mental health habits requires consistent effort, self-awareness, and practical strategies. At United Psychological Services, we...
by United Psychological Services | Nov 3, 2025 | Uncategorized
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also be one of the most stressful. From financial pressures and family expectations to travel plans and packed schedules, it’s easy to feel overwhelmed. At...
by United Psychological Services | Oct 6, 2025 | Uncategorized
Every child has days when school feels tough; a tricky math problem, a challenging reading assignment, or just the stress of balancing academics with after-school activities. But when those struggles become frequent, ongoing, or begin affecting your child’s overall...
by United Psychological Services | Sep 3, 2025 | Uncategorized
September is recognized as National Recovery Month, a vital time to increase understanding about the challenges faced by individuals battling substance use issues. At United Psychological Services (UPS), we recognize that addiction often intersects with mental health...
by United Psychological Services | Aug 1, 2025 | Uncategorized
Tips for Coping with Seasonal Change, Anxiety, and Depression The end of summer marks a major shift for students and families alike. Whether it’s the excitement of a new school year or the stress of changing routines, this seasonal transition can stir up...
